Address the Stress - Take control of your Health - Thrive in your Career
Here's the good news:
It doesn’t have to ruin your career.
The Empowered Health Pro System is designed to address chronic stress through a holistic approach so that you can thrive in your career without suffering burnout or sacrificing your personal life.
High-achieving professionals have a tremendous amount of pressure on their shoulders both at work and at home.
This chronic stress can lead to a myriad of physical and mental health problems such as weight gain, brain fog, fluctuating energy levels, insulin resistance, depression, immune suppression, hormonal imbalances and much more.
- If you choose the group option of the Empowered Health Pro System you will find your support system right here in a group of individuals facing similar challenges as you are. During our weekly group coaching calls, you will learn with other leaders on the same journey, as you develop a mindset that will guide you in long term success in your health.
- Participate in the private client-only Slack community group for encouragement, celebration and support.
Community, Support & Accountability
- Coaching is vital to changing belief systems that have kept you stuck for years and increasing your skillset for achieving the results you desire. Weekly coaching will help you develop achievable goals, and help you stay on track.
- Through mindset work and aligning beliefs, coaching will help you develop an individualized vision for optimal health that is clear and realistic.
- Coaching will guide you to debunk the myths you’ve believed to be truth and address the lies that have kept you stuck in the past and adopt a growth mindset essential for long lasting behavior change.
- You will also establish better awareness of the daily stressors that are part of being a high-achieving professional so that you are not caught off guard in your health journey.
- When you sign up for the Empowered Health Pro System, you’ll receive immediate access to the complete online course with weekly learning lessons, action plans and accountability tasks to keep you moving forward.
- The materials are grouped into bite size weekly modules to make content consumption as easy and time efficient as possible. The system includes research-based strategies and proven behavioral tools so you can instantly start improving your habits and build tangible victories.
- The transformational tutorials will be invaluable in creating sustainable habits and practices. The content helps you create a personalized master plan that is easy and doable so you can achieve long term health.
- The weekly modules will help you address the root cause and help you gain understanding on the impact chronic stress has on your physical and mental health. Through a holistic approach you will learn how to address the root, instead of trying to fix symptoms in isolation. The content hub makes easy work of implementing an individualized step by step plan to improve mindset, boundaries, sleep, movement, nutrition and mindfulness.
- You get lifetime access to all materials and recordings. The online content hub materials is for you to keep and return to, over and over again, when you need a refresher, reboot or to reassess your current situation. All future updates and program enhancements are added at no extra cost to you.
What to expect in the 12 week Empowered Health Pro System
Weekly Coaching
Online Members only Content Hub
Adopt a Healthy Mindset for Change
Revamp your Nutrition
- Stress, food and the gut-brain connection
- Food that harm vs heal the gut
- The power of phytonutrients
- All about caffeine and water
- Mindful eating
Unlock the Power of Movement
- Understanding the importance of movement
- How stress and exercise are connected
- The importance of aerobic, strength and stretching exercises
- Develop a movement practice that works for you
- Become the boss of your brain
- Setting healthy boundaries
- Establishing a support structure
- Understanding the stress response
- How to stimulate the parasympathetic nervous system.
Optimize Rest & Relaxation
- Understanding the importance of sleep
- Understanding the circadian rhythm
- How stress and sleep are connected
- What is sleep hygiene
- Develop your own healthy sleep habits
Your journey will be structured around 4 building blocks
Book your complementary consultation call to see if you would be a good fit for the Empowered Health Pro System